Water Melon: Natural Viagra??

A juicy red watermelon has often quenched the thirst of many a soul in summer. Now scientific evidence points to both the white rind and the red flesh of the watermelon having amazing levels of phyto-nutrients that provide not only health benefits to men but go way beyond just being ordinary thirst quenchers on a hot summer day.

Though a large portion of the fruit, almost 92% of it is water, the remaining 8% is loaded with lycopene, a phyto-chemical that protects your heart, prostrate and skin health. 

New research from United States Dept of Agricultural Research Service laboratory in Maryland  have found that watermelons, particularly the deep red variety are found to have more lycopene than even tomatoes. While studies find that tomatoes need to be cooked to get the maximum absorption, raw watermelon appears to give the same lycopene boost. It was reported that a 180 gram (6.3 ounce) serving of watermelon is said to provide between 8 and 20 mg of lycopene, making it a rich source of the carotenoidwhich is even better when eaten at room temperature. (Best around 69.8°F/ 21°C temperature). 

Lycopene also found in foods like apricots, papaya, pink grape fruit, guavas and red berries is a powerful antioxidant that plays an important role in preventing cancers of the colon, prostrate and rectum, as well as preventing heart diseases and Macular degeneration of the eye.

With regards to Men’s health and fertility comes the most exciting news yet:The Indian Association of Urologists (after conducting numerous research studies) states that lycopene has been found to enhance male fertility by improving both sperm concentration/count and motility. 

The white rind, just below the red pulp, is tasteless and normally gets discarded. Research has pointed out that it is important, in that it contains a non essential amino acid called Citrulline, which gets converted toArginine within the body. Studies have shown that plasma levels of citrulline were highest in subjects who consumed six cups of watermelon juice per day.Arginine is used in the body’s urea cycle, as a detoxifier. With the help of the cells lining our blood vessels arginine converts ammonia to nitric oxide. Nitric oxide is not only a vasodilator (relaxes blood vessels and thereby lowers high blood pressure), but also prevents erectile dysfunction, thus providing a gentler, milder and more natural Viagra, a Viagra with fewer side effects. **
The other known benefits of Arginine are
1.    Improve insulin sensitivity in obese type 2 diabetic patients with insulin resistance,
2.    Normalizes blood sugar levels
3.    Lowers blood pressure,
4.     Improves vascular disorders associated with sickle-cell disease
5.     Improves immune function,
6.     Helps rapid wound healing,
7.     Helps reduce growth of cancerous tumors and impotency to name a few.
 
With both the White rind and the red pulp of watermelon, synergistically giving these additional benefits for better sexual health in men, let’s start of the hot summer season with a fruit that is easily available and affordable.

As the white rind is edible but tasteless we have a few recipes at the end of the article that could be tried to begin with and gradually you could get more creative. 

RECIPES USING THE WHITE RIND OF A WATERMELON

Tarbuz ki sabzi (Watermelon cooked as a vegetable)

Ingredients 
•    White rind of watermelon, cubed - 2 cups
•    Tomatoes, chopped                        1 cup,                      
•    Onions                                            2 medium, sliced  
•    Green chillies                                 1, slit  
•    Ginger                                            ½ inch knob, grated
•    Cumin seeds                                   ½ tsp
•    Black pepper                                   ¼ tsp
•    Red chilly powder                          ¼ tsp
•    Oil                                                  1 tsp 
•    Salt                                                 to taste 
•    Coriander leaves/celery           ¼ cup chopped  
Method
•    Heat the oil in a Wok/Kadai. 
•    Splutter cumin seeds; add green chilly, ginger grated.
•    Add onion, Sauté till it becomes translucent
•    Add Tomatoes, salt, chilly powder and pepper powder, sauté well 
•    Add Cubes of the white rind and ½ cup of water 
•    Cover and cook for a few minutes 
•    Garnish with coriander leaves or celery 
•    Serve hot with roti’s or rice. 
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Tarbuz Panna (Refreshing, Tangy Watermelon Slushie) 
Ingredients:  
•    1 cup  thick Tarbuz (watermelon) pulp 
•    1/2 cup water
•    ½ lime 
•    Sugar or Salt and pepper to taste 
 
Method:
•    Put all the ingredients in a juicer and blend it well. 
•    Serve it chilled in a tall glass with a celery stalk if required
 
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